Welcome to Yoga with Georgiann Softly Awaken to your True Nature
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that releases tension, reduces inflammation, and promotes health and well being. Regular practice will support you in moving forward with ease and grace.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
A gentle yoga practice reduces stress, anxiety and fatigue. Yoga can lower back pain, arthritis, headaches, and carpal tunnel syndrome. Reduced insomnia and lowered blood pressure have been known to happen too. Yoga can inspire you to make changes in your life.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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Hatha Yoga for Bone Strength
Emprove strength, Balance, and Bone Health
Yoga with Georgiann has specifically designed a practice to support all ages to increase strength, balance, and better bone health. We concentrate on key asanas that are modified to ensure a safe effective practice. This Hatha practice will help you to support a healthy spine while holding postures to build bone strength and a stronger core. The blood flow and circulation in the joints, spine and brain will will be felt during and after this practice. You will begin to see the benefits after your first session. This is a powerful class for anyone who would like to learn the proper way to protect your joints and bones. We look forward to seeing you on your mat!
Combined Yin Yoga and Yoga Nidra Classes
A More Holistic Experience
Yin Yoga poses stimulate and remove blockages in the myofascial meridians in the body. This has the effect of balancing the body's internal organs and systems. Yoga asanas are held longer allowing for the body to achieve optimal health and vitality. Yoga Nidra will complete the practice in a lying down position on our backs in shavasana while listening to a voice that is guiding you to a yogic sleep. An immensely powerful meditation technique that promotes relaxation, it can help to calm the nervous system which in turn supports less stress and better health.
Private Yoga Nidra Sessions
Take your journey to the next level
Private Yoga Nidra is offered in North Scottsdale on Mondays and Fridays. Private Yoga Nidra sessions can be a powerful way to overcome a habit, work through an addiction or relieve stress. Grief can be reprocessed and unresolved experiences laid to rest. The many benefits of a regular Yoga Nida Session include improved health, happiness, and sound sleeping. It has even been used to treat anxiety, depression, and chronic pain! The sessions are customized to the individual’s needs. Most begin with a discussion of what challenges the client is facing and the setting of intentions. Clients are then guided into a deep yogic sleep during which time they will experience a profound sense of peace and relaxation. Clients leave feeling lighter and ready to handle the many challenges of everyday life.
Upcoming Classes and Events
Private and Semi Private Yoga sessions are held weekly. All classes are by appointment only. Yoga with Georgiann customizes each class. We offer: Hatha Yoga, Yoga Nidra, Yin Yoga, and Vinyasa/Flow. Yoga Nidra is offered on Zoom and in person. You may contact me directly for pricing details.
Contact Me
We would love to hear from you!
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Hours
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